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Saturday, October 17, 2026
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I'm the King of Catching Colds – and I Can Tell You How to Avoid One

At this point last year, I ended up participating in a broadcast alongside three vocalists. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, just for something to say, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction from the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds and this expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered plus, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Intense. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I was in. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Tamara Johnson

Award-winning journalist and storyteller passionate about uncovering human experiences and sharing transformative narratives.

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